Koj puas tau hnovNtshiab Rutin? Raws li peb muaj hnub nyoog, cov neeg feem coob ntsib ntau yam teeb meem kev noj qab haus huv. Qee qhov xwm txheej, xws li ntshav siab lossis kab mob plawv, yuav tsum tau noj tshuaj thiab hloov txoj kev ua neej. Ib qho ntawm cov kev kho mob kws kho mob yuav sau ntawv yog ib qho tshuaj uas ua rau cov ntshav thinner, xws li warfarin (Coumadin) los yog tshuaj aspirin, kom txo tau cov ntshav txhaws. Tab sis koj puas tau hnov ntawm rutin? Rutin yog ib txwm tshwm sim flavonoid uas cov kws tshawb fawb xav tias muaj peev xwm muaj txiaj ntsig zoo li ntshav nyias.
Rutin yog dab tsi?
Rutin yog ib qho chaw cog qoob loo hu ua flavonoid. Flavonoids muab cov nroj tsuag xws li berries, txiv hmab txiv ntoo, thiab zaub lawv cov xim nplua nuj thiab saj. Nws muaj nyob rau hauv ntau yam khoom noj xws li citrus, buckwheat, thiab txiv apples. Cov flavonoid yog ib qho antioxidant thiab txhawb txoj kev zoo uas yuav pab txo cov ntshav txhaws. Cov tshuaj Rutin muaj nyob rau hauv cov khw muag khoom noj qab haus huv los pab txo qhov mob, txhawb nqa vascular noj qab haus huv, thiab txhim kho kev ncig.
Yuav Ua Li Cas Rutin tuaj yeem pab Ua Ntshav Qab Zib
Cov ntshav txhaws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv zoo li lub plawv nres, mob stroke, thiab cov hlab ntsha sib sib zog nqus (DVT). Cov kws kho mob feem ntau sau cov tshuaj ua kom cov ntshav txhawm rau tiv thaiv cov kab mob no. Qee cov kws kho mob sau tshuaj rau cov ntshav thinners tshwj xeeb hauv cov ntshav. Rutin, ntawm qhov tod tes, tuaj yeem ua haujlwm raws li kev tiv thaiv tsis ncaj ncees los ntawm inhibiting platelet activation. Platelets yog cov hlwb uas pom nyob rau hauv cov ntshav thiab pab kom tsis txhob los ntshav los ntawm clumping ua ke. Thaum tus naj npawb ntawm cov platelets hauv cov ntshav nce, cov ntshav yuav "nplaum", thiab cov ntshav txhaws ntau dua.
Ntshiab Rutinkuj muaj cov tshuaj tiv thaiv kab mob, ua rau nws yog ib qho kev xaiv zoo tshaj plaws los txhawb lub vascular system thiab txhawb kev noj qab haus huv ntawm cov ntshav. Kev mob ntev ua rau koj txoj kev pheej hmoo ntawm plawv nres thiab lwm yam kab mob plawv. Cov tshuaj Rutin tuaj yeem txo qhov mob ntawm phab ntsa ntawm cov hlab ntsha thiab tuaj yeem pab txhawb kev ua haujlwm endothelial.
Endothelial hlwb kab cov phab ntsa ntawm cov hlab ntsha thiab pab tswj cov ntshav txaus los ntawm kev tsim nitric oxide. Nitric Oxide yog ib qho molecule uas ua haujlwm ua vasodilator. Nws nthuav cov hlab ntsha, cia cov ntshav ntws yooj yim dua los ntawm cov hlab ntsha thiab tiv thaiv cov ntshav txhaws. Thaum cov cell endothelial puas lawm, nitric oxide yuav tsawg dua, thiab cov ntshav khiav qeeb, ua rau cov ntshav txhaws.
Kev tshawb nrhiav pom ntawm Rutin
Cov kev tshawb fawb tshawb fawb tau pom tiasNtshiab Rutinmuaj peev xwm txo cov ntshav txhaws hauv cov xwm txheej tshwj xeeb. Hauv ib txoj kev tshawb fawb, cov neeg uas tau hloov lub hauv caug tau muab cov tshuaj rutin lossis cov placebo rau rau lub lis piam. Cov pab pawg uas noj cov tshuaj rutin muaj cov ntshav txhaws tsawg dua thiab xav tau cov tshuaj tsawg dua los tiv thaiv cov hlab ntshav ntau dua li cov placebo pawg. Hauv lwm txoj kev tshawb fawb, cov kws tshawb fawb pom tau tias rutin supplementation txhim kho cov ntshav khiav mus rau lub hlwb, tiv thaiv cov ntshav txhaws hauv cov nas.
Rutin kuj tseem tuaj yeem pab tiv thaiv cov hlab ntsha sib sib zog nqus (DVT) hauv cov xwm txheej uas muaj kev pheej hmoo siab, xws li kev ya davhlau ntev lossis ncua sij hawm zaum lossis pw tsaug zog. Cov kws tshawb fawb pom tau tias noj cov tshuaj rutin txo qhov kev pheej hmoo ntawm cov ntshav txhaws los ntawm 25 feem pua ntawm cov neeg muaj kev pheej hmoo siab.
Muaj peev xwm txaus ntshai thiab cuam tshuam rau Rutin
Txawm hais tias nws muaj peev xwm tau txais txiaj ntsig, nws tseem tsis tau paub meej tias rutin puas yog cov ntshav nyias nyias, thiab nws tseem ceeb uas yuav tsum nco ntsoov tias nws yuav tsum tsis txhob hloov cov tshuaj uas koj tus kws kho mob tau sau tseg. Tsis tas li ntawd, thov tham nrog koj tus kws kho mob ua ntej noj cov tshuaj rutin lossis lwm yam tshuaj ntxiv vim tias yuav muaj kev cuam tshuam nrog lwm cov tshuaj. Qee qhov kev mob tshwm sim cuam tshuam nrog cov tshuaj rutin muaj xws li digestive teeb meem, mob taub hau, thiab kev tsis haum tshuaj.
Kev xav zaum kawg
Thaum xav tau kev tshawb fawb ntxiv los txiav txim siab seb rutin puas yog cov ntshav thinner zoo, nws muaj peev xwm ua lwm txoj hauv kev rau cov tshuaj ntshav thinners lossis ntxiv los pab txhawb cov ntshav ncig. Ib yam li lwm yam ntxiv, nws yog ib qho tseem ceeb uas yuav tau tham nrog koj tus kws kho mob ua ntej pib cov txheej txheem tshiab kom nkag siab txog qhov muaj feem cuam tshuam thiab cov txiaj ntsig. Nrog txoj kev taw qhia kom raug, rutin yuav yog ib qho cuab yeej ntxiv rau koj lub cuab yeej hauv kev nrhiav kev noj qab haus huv, lub neej zoo siab dua.
JOYWINnrhiav tau nyob rau hauv 2013 yog lub tuam txhab innovation-driven biotechnology. Peb muab kev tsim cov nroj tsuag extracts, cog proteases, thiab customized khoom. Yog koj xav paub ntxiv txogNtshiab Rutinlos yog xav yuav nws, koj tuaj yeem xa email raucontact@joywinworld.com. Peb yuav teb koj sai li sai tau tom qab peb pom cov lus.