Peb paub tias lutein hmoovthiab zeaxanthin yog ob yam khoom uas ua lub luag haujlwm tseem ceeb hauv kev tswj qhov muag kom noj qab haus huv. Tab sis lawv ua dab tsi raws nraim, thiab qhov twg zoo dua rau koj ob lub qhov muag? Hauv cov ntawv blog no, peb yuav tshawb txog keeb kwm yav dhau los ntawm lutein thiab zeaxanthin, lawv cov txiaj ntsig rau peb qhov kev noj qab haus huv ntawm lub qhov muag, nws haum rau cov ntsiab lus ntau dua ntawm lwm cov khoom noj uas zoo rau peb qhov muag... thiab ntau ntxiv! Yog li nyeem ntxiv kom paub seb qhov twg yuav zoo tshaj plaws los tiv thaiv koj qhov pom!
Txheej txheem cej luam ntawm Lutein thiab Zeaxanthin - lawv yog dab tsi, lawv cov txiaj ntsig, thiab lawv pab tswj qhov muag pom kev noj qab haus huv li cas
Lutein thiab zeaxanthin yog ob qho tseem ceeb carotenoids uas pab txhawb kev pom kev noj qab haus huv. Ob lub tebchaw yog ib txwm tshwm sim hauv txiv hmab txiv ntoo, zaub, thiab qee lub qe qe, thiab tuaj yeem pom hauv cov ntawv ntxiv. Peb lub cev tsis tsim cov lutein lossis zeaxanthin, yog li nws yog ib qho tseem ceeb kom paub tseeb tias peb tau txais txaus los ntawm peb cov khoom noj los yog cov tshuaj ntxiv. Cov tebchaw no ua cov tshuaj pleev thaiv hnub ntuj rau lub qhov muag thiab lim tawm lub zog xiav lub zog ntawm lub teeb, uas yuav pab txo qis kev pheej hmoo ntawm hnub nyoog ntsig txog macular degeneration (AMD) thiab cataracts. Lawv kuj muab kev tiv thaiv antioxidant tiv thaiv oxidative puas tsuaj los ntawm cov dawb radicals. Cov kev tshawb fawb kuj tau qhia tias ob qho tib si lutein thiab zeaxanthin nqus tau siab dua rau cov neeg uas tsis pom kev zoo dua piv rau cov uas muaj teeb meem tsis pom kev. Hauv cov ntsiab lus, ua kom koj lub cev muaj cov lutein txaus thiab zeaxanthin pab tswj qhov muag pom kev zoo.
Yuav ua li cas kom tau txais lutein txaus thiab zeaxanthin hauv koj cov zaub mov
Xyuas kom koj ob lub qhov muag txauslutein hmoovthiab zeaxanthin yog ib feem tseem ceeb ntawm koj cov khoom noj txhua hnub. Ob leeg yog carotenoids uas pab nqus xiav lub teeb thiab txo qhov kev pheej hmoo ntawm hnub nyoog ntsig txog macular degeneration - yog li nws tseem ceeb heev kom paub tseeb tias koj tau txais txaus hauv koj cov zaub mov. Txhua hom zaub ntsuab ntsuab, suav nrog spinach, kale, thiab collard zaub ntsuab, yog qhov zoo ntawm lutein thiab zeaxanthin. Qe kuj yog qhov zoo tshaj plaws - noj qe tsis tu ncua yog ib txoj hauv kev kom koj tau txais lutein txaus hauv koj cov zaub mov noj txhua hnub. Cov qos yaj ywm qab zib, squash, pob kws tortillas, tswb kua txob, thiab persimmons yog txhua qhov zoo ntawm zeaxanthin ib yam nkaus. Noj ntau yam khoom noj los ntawm pawg zaub mov no tuaj yeem pab txhawb kev noj qab haus huv tag nrho ntawm qhov muag - ntxiv rau koj yuav tau txais lwm cov khoom noj khoom haus tseem ceeb hauv cov txheej txheem!
Cov khoom noj uas nplua nuj nyob hauv lutein thiab zeaxanthin
Noj cov zaub mov uas nplua nuj nyob rau hauv lutein thiab zeaxanthin yuav pab tau rau koj ob lub qhov muag. Ob qho carotenoids no, tseem hu ua macular pigments, tsis tsuas yog txhawb kev noj qab haus huv ntawm lub zeem muag xwb tab sis kuj tseem pab txo qis kev pheej hmoo ntawm kev tsim teeb meem ntawm lub hnub nyoog. Cov zaub mov xws li qe, zaub nplooj ntsuab tsaus, thiab ntau hom txiv hmab txiv ntoo muaj cov qib siab ntawm lutein thiab zeaxanthin. Txawm hais tias lwm cov tshuaj yuav muaj ntau dua ntawm ib lossis lwm qhov, noj cov khoom ntuj yog ib txoj hauv kev zoo los xyuas kom koj tau txais ob qho tib si ib zaug. Tsis tas li ntawd, cov zaub mov no tuaj yeem muab cov vitamins thiab minerals tseem ceeb uas txhawb kev noj qab haus huv thiab kev noj qab haus huv thoob plaws hauv lub cev.
Cov tshuaj ntxiv uas koj tuaj yeem noj kom koj noj cov lutein thiab zeaxanthin
Kev noj cov tshuaj zoo tuaj yeem pab txhawb koj kom tau txais lutein thiab zeaxanthin, ob qho tseem ceeb cov as-ham uas muaj txiaj ntsig zoo rau qhov muag. Cov tshuaj ntxiv xws li marigold extract, calibrachoa extract, grape noob extract, thiab dub currant extract yog txhua qhov zoo ntawm lutein thiab zeaxanthin, yog li yog tias cov tshuaj no tau noj tsis tu ncua ces koj tuaj yeem siv cov txiaj ntsig zoo ntawm cov khoom noj tseem ceeb ntawm koj qhov muag. Nws tseem yog ib qho tseem ceeb uas yuav tau noj zaub mov kom zoo kom koj lub qhov muag noj qab nyob zoo thiab. Cov zaub ntsuab ntsuab xws li kale, spinach, collard greens, thiab broccoli yog txhua qhov zoo ntawm lutein thiab zeaxanthin, yog li xyuas kom koj suav nrog lawv hauv koj cov zaub mov noj txhua hnub kom tau txais cov vitamins tseem ceeb no.
Tej yam tshwm sim ntawm kev noj ntau dhau lutein lossis zeaxanthin
Txawm hais tias muaj ntau yam txiaj ntsig cuam tshuam nroglutein hmoovthiab zeaxanthin, zoo li kev txhawb nqa rau qhov muag pom kev noj qab haus huv thiab lub hlwb ua haujlwm, koj yuav tsum ceev faj kom tsis txhob overdo nws. Kev noj ntau dhau ntawm ob los yog ob qho tib si ntawm cov tshuaj no tuaj yeem ua rau cov kev mob tshwm sim tsis zoo, xws li plab zom mov thiab mob taub hau qee zaus. Yog tias koj txiav txim siab suav nrog lutein thiab / lossis zeaxanthin hauv koj cov zaub mov, nco ntsoov ua raws li cov lus pom zoo txhua hnub rau koj lub hnub nyoog, qhov hnyav, thiab poj niam txiv neej. Ib yam li cov ntsiav tshuaj ntxiv lossis cov ntsiav tshuaj noj, nrog koj tus kws kho mob tham yog tias koj muaj kev phiv los ntawm kev noj ntau dhau ntawm lutein lossis zeaxanthin.
Qhov tseem ceeb ntawm kev kuaj qhov muag kom paub tseeb tias koj muaj qhov sib xyaw ua ke ntawm cov as-ham rau qhov muag pom kev noj qab haus huv
Kev noj qab haus huv ntawm qhov muag yuav tsum tsis txhob saib xyuas thaum peb muaj hnub nyoog; qhov tseeb, nws yog ib qho tseem ceeb kom nkag siab txog qhov tseem ceeb ntawm kev kuaj qhov muag. Kev sib xyaw ntawm ob qho khoom noj khoom haus lutein thiab zeaxanthin tuaj yeem cuam tshuam rau peb lub zeem muag, tab sis qhov tsim nyog tiag tiag yuav txawv me ntsis rau txhua tus neeg. Thaum koj teem sijhawm, tus kws kho qhov muag yuav tuaj yeem ntsuas koj qib los txiav txim seb koj puas xav hloov koj cov zaub mov lossis noj cov tshuaj ntxiv uas muaj cov tshuaj antioxidants muaj zog. Qhov zoo tshaj plaws uas koj tuaj yeem ua rau koj ob lub qhov muag yog kom paub tseeb tias koj tau pub lawv cov vitamins thiab cov zaub mov tseem ceeb hauv qhov tseeb, uas tuaj yeem pab txo qis kev pheej hmoo ntawm kev tsim teeb meem txog hnub nyoog xws li macular degeneration. Nrog rau kev kuaj qhov muag tsis tu ncua thiab cov khoom noj khoom haus zoo, koj tuaj yeem pab tswj qhov muag pom kev zoo rau xyoo tom ntej.
Hauv kev xaus, lutein thiab zeaxanthin yog ob qho tseem ceeb rau kev noj qab haus huv qhov muag. Los ntawm kev noj cov zaub mov uas muaj cov vitamins no tsis tu ncua lossis noj cov khoom noj khoom haus tshwj xeeb tsim los muab cov vitamins no, koj tuaj yeem ua kom koj ob lub qhov muag tau txais cov as-ham uas lawv xav tau kom noj qab haus huv. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom tau txais kev kuaj qhov muag tsis tu ncua kom paub tseeb tias koj tau txais kev sib xyaw ua ke ntawm lutein thiab zeaxanthin vim tias cov khoom noj ntau dhau tuaj yeem muaj cov kev mob tshwm sim tsis zoo. Txhua yam, nrog kev saib xyuas thiab kev saib xyuas kom zoo, koj tuaj yeem ua kom koj lub qhov muag noj qab nyob zoo thiab ntse rau xyoo tom ntej!
JOYWINnrhiav tau nyob rau hauv 2013 yog ib tug innovation-tsav biotechnology tuam txhab. Peb muab kev tsim cov nroj tsuag extracts, cog proteases, thiab customized khoom. Yog koj xav paub ntxiv txoglutein hmoovlos yog xav yuav nws, koj tuaj yeem xa email raucontact@joywinworld.com. Peb yuav teb koj sai li sai tau tom qab peb pom cov lus.