Hauv lub ntiaj teb uas cov neeg tau txais kev pab hauv ntiaj teb tau nquag zam (IFIC 2023 Daim Ntawv Qhia Noj & Kev Noj Qab Haus Huv),Allulose hmoovtau tawm los ua kev ua si-hloov pauv. Tsis zoo li cov khoom qab zib dag nrog cov lus nug lub npe nrov, qhov no tsis muaj qab zib-muaj 70% ntawm cov qab zib zoo nkauj nrog yuav luag xoom calories thiab tsis muaj glycemic cuam tshuam. Tab sis dab tsi raws nraim ua rau allulose sawv tawm? Nws yuav sib piv rau stevia, erethritol li cas, lossis cov txiv hmab txiv ntoo? Thiab tseem ceeb tshaj plaws - nws puas nyab xeeb?
Allulose, muaj qab zib cov piam thaj uas muaj nyob hauv cov txiv hmab txiv ntoo me me xws li figs thiab raisins, yog hloov kho cov khoom lag luam qab zib. Qhov kev xaiv tau ntawm lub carb no tau txais kev xav txog kev noj qab haus huv ntawm kev noj qab haus huv cov neeg siv khoom, Keto cov neeg noj zaub mov noj, thiab cov neeg mob ntshav qab zib.
Hauv phau ntawv qhia no, peb yuav tshawb nrhiav:
Dab tsi ua rau allulose tshwj xeeb
Cov ntaub ntawv pov thawj scientific tom qab nws cov txiaj ntsig
● Nws muab piv rau lwm cov khoom qab zib
● Cov lus qhia tswv yim rau kev ua noj thiab ci
● Kev nyab xeeb thiab kev cai tswj kev pom zoo
Allulose hmoov dab tsi? Kev tshawb fawb tom qab lub qab zib
Cov qauv tshuaj thiab cov khoom lag luam
Allulose (D-psicose) yog monosaccharide thiab epuser ntawm fructose, sib qhia ib qho qauv zoo sib xws tab sis nrog kev cuam tshuam ntawm caloric tsawg. Tsis zoo li cov khoom qab zib dag, nws yog ib txwm tam sim no hauv:
● Txiv hmab txiv ntoo: Figs, raisins, mackfruit
Cov khoom noj khoom noj: Maple phoov, khib lav
Feem ntau cov lag luam tag nrho tau muab los ntawm pob kws lossis nplej ntawm enzymatic hloov dua siab tshiab, ua rau nws vegan-phooj ywg thiab tsis-gmo).
Yuav ua li cas allulose txawv ntawm qab zib
|
Ntiag tug |
Tag nrho |
Cov piam thaj qab zib (sucrose) |
|
Muaj calories rau ib gram |
{{{{0}}}. 2-0.4 kcal |
4 kcal |
|
Glycemic Performance index (GI) |
0 |
65 |
|
Qho qab zib |
70% qab zib qab zib |
100% |
|
Kev zom mov |
Tsis yog metabolized |
Siab zom |
Qhov tshwj xeeb no tshwj xeeb tso cai rau kev tso ntshav qab zib thiab cov qauv tsis muaj ntshav qab zib-ib qho tseem ceeb rau cov neeg mob ntshav qab zib.
Sab saum toj 5 Cov txiaj ntsig kev noj qab haus huv ntawm Allulose
1. Txhawb kev tswj qhov hnyav
Kev tshawb fawb pom meej pom tag nrho cov rog lub cev los ntawm kev tsim txom lipid nqus thiab txhim kho cov rog oxidation. Ib qho 2023 kev sim nyob hauv kev noj zaub mov & cov metabolism pom cov neeg tuaj koom siv tag nrho cov kev zam 2.5X qhov hnyav dua tshaj qhov chaw placebo.
2. Muaj kev nyab xeeb rau cov neeg mob ntshav qab zib
Nrog tus gi ntawm {0, allulose tsis tau nce cov ntshav qab zib lossis cov tshuaj insulin. FDA lees paub nws ua Gras (feem ntau lees paub tias muaj kev nyab xeeb) rau cov neeg mob ntshav qab zib.
3. Txhawb nqa plab kev noj qab haus huv
Tsis zoo li qab zib, kev ua tiav ua raws li kev pib, pub zaub mov muaj txiaj ntsig plab. Tshawb nrhiav hauv plab microbes (2022) txuas nws txhawm rau txhim kho kev zom thiab txo qhov mob.
4. Kev Kho Hniav Kho Mob
Allulose inhibits cov kab mob uas ua phem zoo li cov kab ke streptococcus, txo cov kab noj hniav - hom hniav qab zib thiab tshuaj txhuam hniav.
5. Keto-tus phooj ywg
Ntawm 0. 2g net carbs rau ib rab diav, allulose yog ib qho staple hauv Keto cov zaub mov txawv, los ntawm caramel saisces rau mis nyuj khov.
Allulose vs. Lwm cov khoom qab zib: uas yog qhov zoo tshaj?
AllulPose vs. eretherol
|
Yam tseem ceeb |
Tag nrho |
Erythritol |
|
Tshuaj ntxiv |
Tsis muaj |
Txias Hnyav |
|
Kev ua yeeb yam ci |
Caramelizes zoo li qab zib |
Tuaj yeem crystallize |
|
Digestive kam ntev |
Siab (tsis muaj plab) |
Tej zaum yuav ua rau cov roj nyob hauv ntau dhau |
Allulose vs. stevia
Thaum STEVIA yog 200-300x Sweeter tshaj cov piam thaj, nws iab qeeb aftastast txwv siv. Allulose's nruab nrab tsw ua rau nws zoo tagnrho rau cov khoom qab zib.
Yuav Siv Allulose: Ua Noj thiab Cov Lus Qhia Ci
1. Kev ua kom qab zib-rau-allulose piv
Kev Siv Kev Siv Dav: Hloov 1 khob suab thaj nrog 1.33 khob allulose (vim 70% qab zib).
● Caramel & Frosting: Ntxiv ¼ Tsp Xil Xilthhan hniav ib khob los tiv thaiv crystallization.
2. Sab saum toj zaub mov rau sim
● Keto Chocolate Chip Cookies
● Saya dawb BBQ ntses
Puas muaj kev vam meej? Kev cai tswj kev pom zoo piav qhia
FDA thiab thoob ntiaj teb
● USA: FDA GRAS txheej txheej txij xyoo 2019.
● EU: Pom zoo yog khoom noj tshiab (2022).
● Nyiv: siv dav txij li xyoo 1990.
Muaj peev xwm tshwm sim
Tshaj 50g / hnub yuav ua rau me me me me. Pib nrog tshuaj me me yog tias rhiab.
Qhov twg yuav yuav cov hmoov zoo allulose hmoov?
Txog kev hwm, tsis-GMO allulose, tshawb jelwin lub allulose. Peb cov khoom nta:
● 99% Purity: Tsis muaj kev iab rov qab.
Cov nyiaj cheb: zoo tagnrho rau Bakeries thiab Keto hom.
● Kev xa khoom thoob ntiaj teb: FDA-raws kev ntim khoom.
Cov Lus Nug Txog Kev Pab
Q: Puas yog Alluloss tsa cov ntshav qab zib?
A: Tsis muaj kev tshawb fawb paub meej tias nws muaj xoom glycemic cuam tshuam.
Q: Puas tuaj yeem siv cov kas fes?
A: Yog! Nws dissolves zoo kawg nkaus hauv kub / txias.
Xaus: Vim li cas Allulose yog yav tom ntej ntawm cov khoom qab zib
Allulose sib xyaw ua ke cov saj ntawm cov muaj qab zib nrog cov txiaj ntsig kev noj qab haus huv, ua qhov kev xaiv rau kev ua kom zoo rau cov chaw muag khoom noj thiab tsev ua neeg ua qoob. Raws li kev thov kom tsawg-muaj calorie, cov khoom qab zib ntuj hlob zoo, allulose yog poised rau thawj lub khw.
Kev xyiv fabnrhiav tau nyob rau hauv 2013 yog ib lub tuam txhab tsim kev tsim hluav taws xob. Peb muab cov chaw tsim khoom ntawm cov nroj tsuag cia li, cog qoob loo, thiab cov khoom lag luam customized. Yog tias koj xav paub ntau ntxiv txogAllulose hmoovlos yog txaus siab rau kev yuav nws, koj tuaj yeem xa email raucontact@joywinworld.comCov. Peb yuav teb rau koj sai li sai tau tom qab peb pom cov lus.